Weigh In record (no journal entry) for 21 May 2016
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80.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 65.59g | Prot: 199.03g | Carbs: 344.98g.
Breakfast: Ovo, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Tomates, Couve Manteiga Crua, Cenouras, Clara de Ovo, Ovo, Renata Penne Integrale Grano Duro, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Tomates, Cenouras, Couve Manteiga Crua, Sadia Filé de Peito de Frango. Snacks/Other: Ovo, Sadia Mussarela, Clara de Ovo, Quaker Aveia em Flocos. more...
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Losing 4.2 kg a Week
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thiagosantosts7's Weight History
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