Weigh In record (no journal entry) for 21 May 2016
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67.9 kg
Lost so far: 12.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 73.17g | Prot: 111.95g | Carbs: 263.47g.
Breakfast: Fraises, Lait avec 1% de Matières Grasses, Kellogg's Special K Choco Noir, Jus d'Orange Fraîchement Pressé, Café Expresso. Lunch: Ölz Vollkorn Soft Sandwich, Charcuterie de Dinde ou Blanc de Poulet, Oeuf Dur. Dinner: Pomme de Terre (Chair et Peau), Oeuf Dur, Mozzarella (Lait Partiellement Écrémé), Blanc de Dinde. Snacks/Other: Chocolat, Cailler Frigor Lait, Farmer Soft Sport, Myrtilles, Banane. more...
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3401 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Hiking - 3 hours and 7 minutes, Bicycling (moderate) - 21/kph - 55 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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caromaon's Weight History
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