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Ugh. Holiday weekends in the pool business in Southern California are brutal. I'm staying on track with my nutrition. I'm eating every 3 hours if I can. Keeping that metabolism going.
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56.1 kg
Lost so far: 9.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 62.05g | Prot: 112.01g | Carbs: 158.45g.
Breakfast: Peanut Butter, Low Fat Milk, Bananas, Kroger Old Fashioned Oatmeal. Lunch: Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Publix Onions, Yellow Sweet Peppers, Zucchini, Cooked Carrots. Dinner: Tostitos Medium Salsa, Sour Cream, Tomatoes, Crystal Farms Shredded Cheddar Cheese, Turkey Dark Meat, Red Leaf Lettuce. Snacks/Other: Kettle Brand Jalapeno Jack Potato Chips, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Red Delicious Apples. more...
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2027 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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