|
Weight is coming down after my carb meal. I'm feeling good and will likely drag out the amount of days before my next carb meal. I don't like to be pinned down so will just play it by ear.
|
100.1 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
|
|
992 kcal
|
Fat: 64.02g | Prot: 79.71g | Carbs: 24.64g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream. Lunch: Coca-Cola Diet Coke, Subway Chopped Tuna Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Premier Nutrition High Protein Shake - Strawberries & Cream, Lakeview Farms Sugar Free Parfait. more...
|
Losing 4.4 kg a Week
|
 Comments
Hey at least you did this one more sensibly... read my CR blog I know when I did it that way I didn't gain much and still was able to make my goal each week.. You got this I know it
20 May 16 by member: Rains120
|
20 May 16 by member: pandasmom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rusty0908's Weight History
|