Weigh In record (no journal entry) for 20 May 2016
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 74.47g | Prot: 52.89g | Carbs: 258.48g.
Breakfast: Sugar in the Raw Stevia in the Raw, White Sugar (Granulated or Lump), Coffee, Nuts.com Raisins, Nuts.com Healthy Trail Mix, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Land O'Lakes Salted Butter, Colombo Sour sliced french, Stouffer's Meat Lovers Lasagna. Dinner: Oatmeal Cookies (with Raisins). Snacks/Other: Pinot Noir Wine. more...
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Gaining 0.1 kg a Week
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mike mcgowan's Weight History
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