Weigh In record (no journal entry) for 20 May 2016
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84.7 kg
Lost so far: 1.0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 18.68g | Prot: 18.42g | Carbs: 9.43g.
Breakfast: Colby Cheese, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, First Street Extra Large Grade AA Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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Losing 1.3 kg a Week
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