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Could be ok this holidays... fingers crossed.
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66.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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1210 kcal
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Fat: 82.15g | Prot: 74.65g | Carbs: 47.56g.
Breakfast: Cheese, Mozzarella, Part Skim, Tabbouleh, water. Lunch: Minestrone Soup, Home Recipe , Ketchup (Low Sodium) , Black and Red Caviar (Granular) . Dinner: Spicy Pork Chops, Soft Drink, Cola Type, Reduced Sugar. more...
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1904 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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