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MG 26
liq 53.9
mm 37.1
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63.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 10.33g | Prot: 38.05g | Carbs: 46.29g.
Lunch: Continente Leite Magro, Nestlé Bolero Cereais e Fibra, Canderel Adoçante, Alface, Carne do Peito de Frango, Sopa de Legumes sem Batata. Dinner: Lidl Polpa de Tomate, Izidoro Salsicha de Aves, Alho, Cenouras, Courgette, Continente Cogumelos Inteiros. Snacks/Other: Morangos, Gelatina Quark, Banana. more...
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1980 kcal
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Exercise:
Football (soccer) - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Resting - 5 hours and 25 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 5.6 kg a Week
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danielahmartins's Weight History
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