Weigh In record (no journal entry) for 20 May 2016
|
72.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 86.74g | Prot: 123.69g | Carbs: 40.07g.
Breakfast: Maçã, Perdigão Mortadela, Ovo Cozido. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Vinho Tinto de Mesa, Nestlé Creme de Leite Leve, Camarão no Forno ou Grelhado. Snacks/Other: Abacate, Seara Presunto Cozido. more...
|
|
2310 kcal
|
Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
232623Fla's Weight History
|