Weigh In record (no journal entry) for 20 May 2016
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81.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 107.84g | Prot: 148.15g | Carbs: 209.19g.
Breakfast: Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Biedronka Corn Lakers - Smako, Tran, Decomorreno Kakao, Delikate Twaróg Półtłusty. Lunch: Banan, Biedronka Bułka Grahamka, Sobik Masło Extra Osełka Górska. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Schab Wieprzowy (Polędwica, tylko Chude Mięso). Snacks/Other: McDonald's Wieśmac Podwójny, Megabol Kreatyna. more...
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2907 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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