Weigh In record (no journal entry) for 20 May 2016
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 65.08g | Prot: 200.11g | Carbs: 344.97g.
Breakfast: Arroz Branco (Cozido), Clara de Ovo, Ovo. Lunch: Ovo, Clara de Ovo, Quaker Aveia em Flocos, Cenouras, Pepino (Descascado), Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Renata Penne Integrale Grano Duro, Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Gaining 3.5 kg a Week
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thiagosantosts7's Weight History
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