soundkris's Journal, 20 May 16

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Weigh In record (no journal entry) for 20 May 2016

78.4 kg Lost so far: 7 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

2067 kcal

Fat: 147.51g | Prot: 100.74g | Carbs: 84.06g. Breakfast: Tarczyński Kabanosy z Chilli, Jajko, Morliny Parówki Berlinki Classic. Lunch: Tarczyński Kabanos Exclusive Chilli. Dinner: Jabłko. Snacks/Other: Masło Orzechowe, Chaber Chlebek Chrupki Graham. more...

2568 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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