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Norge84
Journal
20 May 16
Norge84's Journal, 20 May 16
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Weigh In record (no journal entry) for 20 May 2016
69.6 kg
Lost so far:
12.7 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2016:
1185 kcal
Fat: 49.12g | Prot: 95.16g | Carbs: 87.99g.
Breakfast:
Творожная Запеканка с Вишней, Творожная Запеканка с Вишней.
Lunch:
Омлет или Яичница с Ветчиной или Беконом, Хлеб с Отрубями, Огурец (с Кожурой).
Dinner:
Огурец (с Кожурой), Куриные Грудки (Жареные), Капуста Тушеная.
Snacks/Other:
Аладушкин Коврижка с Сухофруктами.
more...
2248 kcal
Exercise:
Weight Training (moderate) - 55 minutes, Sauna - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Norge84's Weight History
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