Weigh In record (no journal entry) for 19 May 2016
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79.1 kg
Lost so far: 12.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 131.93g | Prot: 82.24g | Carbs: 24.99g.
Breakfast: Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty, Spinach, Cheddar Cheese. Dinner: Sour Cream, Tomatoes, Young Green Onions (Tops Only), Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Young Green Onions (Tops Only), Cheddar Cheese. Snacks/Other: Whole Foods Market Stevia, Dairyland Sour Cream, Whole Foods Market Stevia, Spectrum Organic Virgin Coconut Oil, Trader Joe's Cocoa Powder Unsweetened. more...
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2118 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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carnival lite's Weight History
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