Weigh In record (no journal entry) for 19 May 2016
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110.5 kg
Lost so far: 1.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 46.60g | Prot: 95.38g | Carbs: 54.15g.
Breakfast: Lemon, Water, Jack Link's Sweet & Hot Beef Jerky, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules, Huy Fong Foods Sriracha Hot Chili Sauce, Egg White. Lunch: Water, Tomatoes, Kraft Peppercorn Ranch Dressing & Dip, Lettuce, Baby Spinach, StarKist Foods Solid White Albacore Tuna, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (Peeled). Dinner: Publix Shredded Mozzarella Cheese, Classico Cabernet Marinara With Herbs Pasta Sauce, Onions, Miller Brewing Company Lite Beer (Bottle), Ground Beef (70% Lean / 30% Fat). more...
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3852 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour, Do It Yourself (DIY) - 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 10 minutes, Desk Work - 4 hours and 30 minutes, Housework - 45 minutes, Driving - 2 hours. more...
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Losing 11.7 kg a Week
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