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No weight loss because it went up before the challenge started. But at least it's back and hopefully now it continues to go down
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84.9 kg
Lost so far: 0.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 44.30g | Prot: 63.32g | Carbs: 49.19g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Fresh Express Garden Salad, America's Choice Bacon Thick Sliced, Skinless Chicken Breast, Litehouse Foods Idaho Bleu Cheese Crumbles. Dinner: Franz Whole Grain White Bread, Bumble Bee Premium Tuna Chunk White Albacore in Water, Kraft Mayo, Country Crock Shedd's Spread Original. more...
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3049 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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