Weigh In record (no journal entry) for 19 May 2016
|
81.0 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
|
|
1535 kcal
|
Fat: 83.09g | Prot: 58.39g | Carbs: 83.54g.
Breakfast: Adams Diced Onion, Jif Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, American Cheese, Egg, Burger King Ham & Cheese Croissan'wich. Lunch: Colby Cheese, Olive Oil, Lettuce, Tostitos Medium Salsa, Sour Cream, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Prudhomme's Cajun Chili. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Culver's Vanilla Frozen Custard (1 Pint). more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|