Weigh In record (no journal entry) for 19 May 2016
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 97.41g | Prot: 66.12g | Carbs: 175.55g.
Breakfast: Betsie's Geitenyoghurt, Groene Thee, Euro Shopper Havermout, Ekoplaza Gebroken Lijnzaad, AH Doosjevol Blauwe Bessen. Lunch: Zuurdesem Brood, Beemster Belegen 48+, Melkan Roomboter Ongezouten. Dinner: Crefée Kruidenkaas, Spinazie, Verse Pasta (Gekookt), AH Basic Spekjes, Uien. Snacks/Other: Geroosterde Amandelen (Gezouten), Banaan, Brownie. more...
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2085 kcal
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Exercise:
Sitting - 5 hours, Cooking - 24 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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MarliesvanH's Weight History
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