Weigh In record (no journal entry) for 23 November 2011
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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1419 kcal
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Fat: 54.50g | Prot: 141.54g | Carbs: 81.13g.
Breakfast: Whole Black Beans, 93% Lean Ground Beef, Large Brown Eggs. Lunch: Unsweetened Iced Tea, Chicken Balsamic & Roasted Veggie Salad. Dinner: Whole Black Beans, Deluxe Steamers Spring Vegetables with Asparagus. Snacks/Other: Water, Athletic Greens. more...
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2877 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
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steady weight
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