Weigh In record (no journal entry) for 23 November 2011
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74.0 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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1670 kcal
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Fat: 82.00g | Prot: 56.00g | Carbs: 214.00g.
Breakfast: Chocolate Chip Muffin. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Chicken, Montery Jack & Cheddar Cheese Quesadillas. Dinner: Cheeseburger. Snacks/Other: Ice Sugarless Gum. more...
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Losing 1.3 kg a Week
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