Weigh In record (no journal entry) for 19 May 2016
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81 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 32.98g | Prot: 91.37g | Carbs: 103.22g.
Breakfast: Almased Almased mit Wasser. Lunch: Norma Roggenbrötchen, Leerdammer Leger, Krautsalat, Bohnensalat, Karottensalat, Gutfried Putenbraten. Dinner: Almased Almased mit Wasser. more...
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Losing 0.7 kg a Week
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Niesje 1981's Weight History
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