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Day after carb nite. Saw a moderate 2.6 pound gain. Back to vlc today. I'm super busy so the transition back should go easy.
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100.8 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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1302 kcal
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Fat: 94.35g | Prot: 86.58g | Carbs: 19.59g.
Breakfast: Hydroxycut WildBerry Powdered Instant Drink Mix, Albertsons Heavy Whipping Cream. Lunch: Pork Loin (Tenderloin). Dinner: Hard Parmesan Cheese, Philadelphia Regular Cream Cheese, Egg, Butter. Snacks/Other: Philadelphia Regular Cream Cheese, Heavy Cream, Premier Nutrition High Protein Shake - Strawberries & Cream, Organic Valley Organic Half & Half. more...
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Gaining 8.3 kg a Week
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 Comments
Great job on not over doing it.. We will figure th is out..
19 May 16 by member: Rains120
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20 May 16 by member: rusty0908
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Thanks for your support. Good Luck on your progress!!!:0)
20 May 16 by member: lizabob
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rusty0908's Weight History
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