Weigh In record (no journal entry) for 18 May 2016
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121.0 kg
Lost so far: 10.5 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 89.12g | Prot: 72.30g | Carbs: 21.54g.
Breakfast: Heavy Cream, Coffee. Lunch: Scallions or Spring Onions, Heavy Cream, Decaffeinated Coffee, Provolone Cheese, Dole Sliced Baby Portobello Mushrooms, Egg, Kirkland Signature Fully Cooked Bacon. Dinner: Fresh Lemon Juice, Pompeian Red Wine Vinegar, Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Mezzetta Kalamata Olives, Celery, Grape Tomatoes, Great Value Romaine Lettuce, Water, Radish. more...
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Losing 0.6 kg a Week
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