Weigh In record (no journal entry) for 18 May 2016
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89.7 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 55.61g | Prot: 64.29g | Carbs: 205.89g.
Lunch: Tuna Sushi, Salmon Sushi, Small Tuna Rolls, Miso Soup. Dinner: Frankly Fresh Chicken Breast Burrito Bowl, Ranch Salad Dressing, Muenster Cheese, Avocados, Lettuce Salad with Assorted Vegetables, Kirkland Signature Roast Beef in Beef Broth, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Oranges, Sweet Cherries, Popcornopolis Nearly Naked Popcorn. more...
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2146 kcal
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Exercise:
Chin Up - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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