Jenibeann's Journal, 18 May 16

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Weigh In record (no journal entry) for 18 May 2016

98.3 kg Lost so far: 59.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2016:

762 kcal

Fat: 44.22g | Prot: 63.79g | Carbs: 24.88g. Lunch: Goya Squid in Their Own Ink. Dinner: Goya Croquetas de Jamon. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Oscar Mayer Selects Angus Hot Dogs. more...

2757 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Jenibeann's Journal, 18 May 16

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Jenibeann's Weight History