Weigh In record (no journal entry) for 18 May 2016
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72.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 76.91g | Prot: 91.92g | Carbs: 18.55g.
Breakfast: Perdigão Mortadela, Ovo Mexido. Lunch: Caponata, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Hambúrguer de Carne Bovina, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Mexerica, Ovo Mexido, Perdigão Mortadela. more...
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2456 kcal
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Exercise:
Race - 43 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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232623Fla's Weight History
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