Weigh In record (no journal entry) for 18 May 2016
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83.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1762 kcal
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Fat: 73.77g | Prot: 56.66g | Carbs: 158.39g.
Breakfast: Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Vino Rosso da Tavola, Noci, Aglio, Cuori di Carciofo Sott'olio, Salmone Affumicato, Pasta alla Carbonara. Dinner: Mela, Piselli Cotti, Parmigiana di Melanzane. Snacks/Other: Birra Leggera. more...
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2669 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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