|
MG 27.2
liq 53
mm 36.8
|
64.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 52.29g | Prot: 71.26g | Carbs: 161.19g.
Breakfast: Kellogg's Special K, Alpro Soya Leite de Soja Light. Lunch: Nestlé Bolero Cereais e Fibra, Continente Leite Magro, Canderel Adoçante, Sopa de Legumes sem Batata, Lidl Filetes de Pescada, Calvé Maionese Magra, Salada Russa. Dinner: Lay's Batatas Fritas Light, Pingo Doce Pizza Queijo e Fiambre. Snacks/Other: Bicentury Tortita de Milho, Royal Gelatina 10Kcal, Banana, Danone Gelatina de Iogurte Frutos Tropicais, Vieira de Castro Bolacha de Água e Sal. more...
|
|
2337 kcal
|
Exercise:
Football (soccer) - 1 hour, Resting - 4 hours and 45 minutes, Sitting - 10 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielahmartins's Weight History
|