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Happy-life
Journal
18 May 16
Happy-life's Journal, 18 May 16
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Weigh In record (no journal entry) for 18 May 2016
62.8 kg
Lost so far:
2.1 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2016:
1683 kcal
Fat: 83.68g | Prot: 169.25g | Carbs: 76.15g.
Breakfast:
Мёд, Свитлогорье Адыгейский Сыр, Запеканка кокосовая 17.5.16, Сваренное Вкрутую Яйцо.
Lunch:
Пирог Рыбный, Nutrilite Омега-3, Помидоры, Куриная Грудка Отварная.
Dinner:
Запеканка кокосовая 17.5.16.
more...
1860 kcal
Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 2.1 kg a Week
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Happy-life's Weight History
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