Weigh In record (no journal entry) for 17 May 2016
|
57.4 kg
Lost so far: 8.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 59.37g | Prot: 138.18g | Carbs: 138.80g.
Breakfast: Morningstar Farms Southwest Sunrise. Lunch: Gulden's Spicy Brown Mustard, Yellow Mustard, Red Leaf Lettuce, Archer Farms Ham Steak, Bunny Bread Wheat Sandwich Bread. Dinner: Turkey Light Meat (Cooked, Roasted), Sour Cream, Tostitos Medium Salsa, Sweet Onions, Tomatoes. Snacks/Other: Soft Taco with Beef, Cheese and Lettuce, Del Taco Chicken Soft Taco, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Watermelon. more...
|
|
1724 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julesy702's Weight History
|