Weigh In record (no journal entry) for 17 May 2016
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96 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2835 kcal
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Fat: 118.88g | Prot: 118.72g | Carbs: 322.54g.
Breakfast: Ovo Frito, Banana Nanica. Lunch: Sardinhas em Óleo (Enlatado), Abóbora Cozida (de Abóbora Fresca). Dinner: Antarctica Guaraná, Pizza de Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Natubom Granola Tradicional, Perdigão Mortadela, Perdigão Margarina Claybom, Pão Francês. more...
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steady weight
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Nathan Ramires's Weight History
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