Nathan Ramires's Journal, 16 May 16

Weigh In record (no journal entry) for 16 May 2016
96 kg Lost so far: 15 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 16 May 2016:
1937 kcal Fat: 83.05g | Prot: 60.50g | Carbs: 238.55g.   Breakfast: Perdigão Margarina Claybom, Pão Francês, Perdigão Mortadela, Natubom Granola Tradicional, Elegê Leite em Pó Integral. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Pão Francês, Perdigão Margarina Claybom, Perdigão Mortadela. more...
2339 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Gaining 3.5 kg a Week

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Nathan Ramires's Weight History


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