Weigh In record (no journal entry) for 17 May 2016
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64.0 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 3.02g | Prot: 16.38g | Carbs: 48.70g.
Breakfast: Spinach, Turkey Sausage, Egg White, McDonald's Strawberry Banana Smoothie (Small). more...
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Losing 0.8 kg a Week
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