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Dropped five pounds overnight. Not sure what that is about, but I'll take it. Calories were very low yesterday so I'll try to bump them up a bit. It is supposed to be my carb nite, but I'm not sure what I'm going to do with that yet. I'm thinking about pushing it out further.
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99.6 kg
Lost so far: 0.2 kg.
Still to go: 18.0 kg.
Diet followed: 100%.
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2332 kcal
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Fat: 90.04g | Prot: 121.61g | Carbs: 258.90g.
Breakfast: Albertsons Heavy Whipping Cream, Hydroxycut WildBerry Powdered Instant Drink Mix. Lunch: Philadelphia Regular Cream Cheese, Chicken Wing (Skin Eaten), Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Dinner: Dairy Queen Cookie Dough Blizzard (Small), Kikkoman Teriyaki Sauce, Minute Instant White Rice, Pork Loin (Tenderloin). Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Premier Nutrition High Protein Shake - Chocolate, Oreo Chocolate Sandwich Cookies. more...
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Losing 7.3 kg a Week
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