Weigh In record (no journal entry) for 17 May 2016
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 40.84g | Prot: 58.99g | Carbs: 189.04g.
Breakfast: Pão Branco, Pão de Mistura Torrado, Pingo Doce Manteiga Pasteurizada Dos Açores com Sal, Limonada de Baixas Calorias. Lunch: Azeite, Salada Verde Mista, Pão de Centeio, Continente Bacalhau com Natas. Dinner: Carne de Porco do Lombo, Arroz Integral (Médio, Cozido). Snacks/Other: Café Pré-Adocicado com Açúcar, Nêspera. more...
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2602 kcal
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Exercise:
Desk Work - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 6 hours and 34 minutes, Sitting - 9 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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