Weigh In record (no journal entry) for 22 November 2011
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103.4 kg
Lost so far: 13.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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1014 kcal
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Fat: 35.99g | Prot: 60.55g | Carbs: 113.32g.
Breakfast: Sweet and Salty Nut Granola Bars - Mixed Nut, Clementine Oranges, Sugar, Coffee, Cream (Half & Half), Omega 3 Fish Oil (1000 mg). Lunch: Fried Rice, Chicken Breast, Mixed Vegetables (Drained Solids, Canned). Dinner: Beef or Meat Gravy, Beef, Carrots, Potatoes (Flesh, with Salt, Boiled). more...
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Losing 1.3 kg a Week
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