Weigh In record (no journal entry) for 17 May 2016
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72.6 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 50.89g | Prot: 47.53g | Carbs: 133.73g.
Breakfast: Coffee with Cream, Pork Sausage Patty or Link, Bob Evans Toasted and Buttered Rye Bread, Toast with Jelly, Fried Egg, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Dunkin' Donuts Coffee with Milk & Sugar, QuickChek Pizza Pretzel Melt. more...
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Gaining 0.5 kg a Week
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