Weigh In record (no journal entry) for 17 May 2016
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89.5 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 77.45g | Prot: 151.87g | Carbs: 246.78g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Food Club Large Egg. Lunch: Costco Rotisserie Chicken, Wish-Bone Italian Salad Dressing, Great Value Grilled Chicken Strips, Lettuce. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Chicken Lo Mein, Pagoda Express Sesame Chicken, Tai Pei Chicken & Broccoli. Snacks/Other: White Pizza. more...
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2308 kcal
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Exercise:
Desk Work - 1 hour, Showering - 5 minutes, Washing Dishes - 5 minutes, Sitting - 1 hour, Standing - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 36 minutes, Walking (slow) - 3/kph - 5 minutes, Driving - 4 minutes. more...
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Gaining 1.1 kg a Week
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gswizzle's Weight History
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