Weigh In record (no journal entry) for 17 May 2016
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 65.40g | Prot: 200.79g | Carbs: 344.62g.
Breakfast: Arroz Branco (Cozido), Clara de Ovo, Ovo. Lunch: Clara de Ovo, Ovo, Quaker Aveia em Flocos, Arroz Branco (Cozido), Couve Manteiga Crua, Sadia Filé de Peito de Frango. Dinner: DIA Pão de Forma Integral Zero, Renata Penne Integrale Grano Duro, Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Losing 2.8 kg a Week
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thiagosantosts7's Weight History
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