Norge84's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

69.7 kg Lost so far: 12.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

1445 kcal

Fat: 48.26g | Prot: 74.16g | Carbs: 179.27g. Breakfast: Избенка Запеканка Творожная Черника. Lunch: Избенка Запеканка Творожная Черника. Dinner: Талосто Тесто Слоеное Бездрожжевое, Оливье с Курицей, Бурже Хлеб Цельнозерновой Немецкий, Огурец (с Кожурой). Snacks/Other: Бурже Хлеб Цельнозерновой Немецкий, Оливье с Курицей. more...

2167 kcal

Exercise: Sauna - 10 minutes, Weight Training (moderate) - 55 minutes, Walking (moderate) - 5/kph - 39 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Norge84's Journal, 17 May 16

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Norge84's Weight History