Weigh In record (no journal entry) for 17 May 2016
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 89.54g | Prot: 71.17g | Carbs: 162.37g.
Breakfast: Peren, Groene Thee, Euro Shopper Havermout, Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt. Lunch: Groene Thee, Zuurdesem Brood, AH Komijnenkaas, Melkan Roomboter Ongezouten. Dinner: Olijfolie, AH Italiaanse Roerbakmix, Mager Rundergehakt, AH Gezeefde Tomaten, Verse Pasta (Gekookt). Snacks/Other: AH Pinda's Gezouten, Gekookt Ei, Rozijnen (zonder Pit), Havermoutkoekje, Douwe Egberts Koffie. more...
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2314 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Sitting - 5 hours, Working - 3 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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MarliesvanH's Weight History
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