Weigh In record (no journal entry) for 17 May 2016
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4575 kcal
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Fat: 178.84g | Prot: 116.22g | Carbs: 610.26g.
Breakfast: Jabłko, Pilos Serek Wiejski Naturalny, Belvita Ciastka Musli z Owocami. Lunch: Mięso z Piersi Kurczak, Pomidory Koktajlowe, Golden Sun Ryż Basmati. Dinner: Golden Sun Ryż Basmati, KFD Premium Carb Mix, Łowicz Powidła Śliwkowe. Snacks/Other: Milka Triolade. more...
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3357 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Fitness Training (Workout) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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