Weigh In record (no journal entry) for 14 January 2010
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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1537 kcal
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Fat: 44.57g | Prot: 53.75g | Carbs: 239.28g.
Breakfast: banana, egg, english muffin. Dinner: Chunky Style Chicken Noodle Soup. Snacks/Other: fat free cool whip, chocolate syrup, tangerines, apples, blue diamond almonds. more...
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2523 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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myrnabird's Weight History
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