Weigh In record (no journal entry) for 16 May 2016
|
79 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 50.75g | Prot: 211.48g | Carbs: 119.79g.
Breakfast: Paul protein, Blueberries, America's Choice Natural Almonds, Quaker White Quick Oats. Lunch: Salmon, Brown Rice. Dinner: Costco Quinoa Salad, Skinless Chicken Breast. Snacks/Other: Pascual yogurt lite strawberry, Almonds, Corn, Paul protein, Paul protein. more...
|
|
2122 kcal
|
Exercise:
Body building - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|