Weigh In record (no journal entry) for 13 January 2010
|
83.6 kg
Lost so far: 17.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2010:
|
1697 kcal
|
Fat: 38.12g | Prot: 72.73g | Carbs: 273.45g.
Breakfast: glucomannan, acacia, psyllium, apple, myoplex peanut butter bar. Lunch: Sesame & Peanuts Bar, Bobo's Oat Bar, veggie chik'n strips, salsa, gardenburger sundried tomato and basil patties. Snacks/Other: Pringles. more...
|
|
2405 kcal
|
Exercise:
Resistance Training - 20 minutes, Elliptical Trainer - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|