Weigh In record (no journal entry) for 16 May 2016
|
82.6 kg
Lost so far: 30.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2658 kcal
|
Fat: 105.05g | Prot: 137.75g | Carbs: 303.02g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Dunkin' Donuts Extra Extra Coffee Creamer, Sweet Leaf Liquid Stevia, Muscle Milk Chocolate Milk Protein Shake (11 oz), Dole Bananas. Dinner: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola. more...
|
Losing 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|