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Day 1 of the 28 day eating plan.
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 20.18g | Prot: 45.64g | Carbs: 64.04g.
Breakfast: Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Ricoffy, Smart Oats. Lunch: Instant Coffee, Skinless Chicken Breast Fillets, Cooked Cauliflower. Dinner: Gouda or Edam Cheese, White Bread, Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Water. more...
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Gaining 0.2 kg a Week
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