Weigh In record (no journal entry) for 04 January 2015
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100.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2534 kcal
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Fat: 112.96g | Prot: 122.70g | Carbs: 274.50g.
Breakfast: Heidemark Puten-Rollbraten, Wolf Zungenwurst, Exquisa Frischkäse 0,2%, Ja! Butter-Toastbrot. Lunch: Milka Weisse Schokolade, Purland Hackfleisch Gemischt, Pilzpfanne, Eiernudeln. Dinner: Gurke (mit Schale), Haribo Gummibärchen, Be Light Feta, REWE Joghurt Dressing, Gurke (mit Schale), Beemster Beemster Old. Snacks/Other: Schokoladenstückchen, Aldi Milch 1,5%, Das Gesunde Plus Eiweiß 90 Schoko, Aktive Energy Energieriegel Marzipan, Mövenpick Pistazie Weiße Schokolade, Power System Protein Bar Himbeer-Biskuit, Kaffee mit Milch, Schokoladenstückchen. more...
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3240 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 3.0 kg a Week
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el_beckso's Weight History
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