Weigh In record (no journal entry) for 14 January 2015
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101.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2584 kcal
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Fat: 122.95g | Prot: 100.72g | Carbs: 255.47g.
Breakfast: Kaffee mit Milch, WellMix Protein Riegel Schoko-Cookie, Merry Marmelade Himbeere, REWE Beste Wahl Landbrot Schnitten. Lunch: Blutwurst, REWE Beste Wahl Landbrot Schnitten, Kit Kat Chunky Schokoladenriegel, Gefro Suppe, Grießnockerl, Kirschtomaten. Dinner: Maggi Klare Brühe, Grießnockerl, Gemischter Salat mit Dressing. Snacks/Other: Ja! Käse Gebäckstangen, Blutwurst, Alpia Noisette, Milch 1,5%, Best Body Premium pro Protein, Danone Obstgarten. more...
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2752 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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el_beckso's Weight History
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