Weigh In record (no journal entry) for 25 January 2015
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101.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1893 kcal
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Fat: 64.39g | Prot: 126.85g | Carbs: 198.96g.
Breakfast: Milfina Milch 1,5% Fett, Confiserie Firenze Double Choc Muffins. Lunch: Ja! Apfelmus, Birnen, Naturjoghurt (Fettarm), Gebackener oder Gebratener Wels, Essig und Öl Dressing (Hausrezept), Gebackener oder Gebratener Kabeljau, Tomaten, Rucola. Dinner: French Toast, Eisbergsalat, Be Light Feta, Gekochtes Ei, Gewöhnlicher Feldsalat. Snacks/Other: Haribo Saure Pommes, Inkospor Active pro 80 Schoko, Milfina Milch 1,5% Fett, Inkospor Active Power Krokant, Das Gesunde Plus Eiweiß Riegel, Power System Eiweiss Riegel Himbeer-Biskuit. more...
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3521 kcal
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Exercise:
Sauna - 25 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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el_beckso's Weight History
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